10 TIPS FOR SURVIVING A HEAT WAVE WHILE IT’S HAPPENING
Courtesy of The Old Farmer's Almanac.
- Never leave children or pets alone in hot vehicles—even for a second.
- Stay inside during the hottest part of the day (10 A.M to 4 P.M.) and limit time outside in the Sun. Avoid strenuous activity and postpone outdoor games and events.
- If A/C is not available, stay indoors on the lowest floor in a well-ventilated area with fans. Keep shades and blinds closed.
- Stay hydrated with plenty of water—even if you’re not thirsty. Don’t drink alcohol, sugary soda or drinks, or other caffeinated beverages, as they will only make dehydration worse.
- Eat small meals and eat more often.
- Use sunscreen and wear loose-fitting, light-colored clothing and a hat made of breathable material.
- During heat waves, tune to a NOAA radio station and listen for weather updates from the National Weather Service (NWS).
- Visit air-conditioned public spaces such as malls, movie theaters, and libraries to keep cool.
- Check on family and friends who are more susceptible, especially if they may have lost A/C. Keep your pets indoors and make sure they have access to a cool space and plenty of water.
- If you feel overheated, cool off with wet washcloths, fans, and a cool sponge bath or shower.
Courtesy of The Old Farmer's Almanac.
Satellite + radar above shows a front in Northeast with showers and thunderstorms. More storms Upper Midwest otherwise much of the Nation under heat advisories. Below - high temperatures expected on Sunday.
Below - today's risk of severe weather is dark green and yellow....followed by snapshot weather for Friday. Remember...keep cool...and safe.